Feeling nauseous while smoking a cigar? Here’s what to do….

Feeling nauseous after smoking a cigar is a common experience for beginners or even seasoned smokers if the cigar is too strong or smoked too quickly. Here are some steps you can take if you feel nauseous from smoking a cigar:

Immediate Actions

1. Stop Smoking Immediately:
   • Put the cigar down and stop smoking right away to prevent further nicotine intake.
2. Move to Fresh Air:
   • Go outside or move to a well-ventilated area to get fresh air. This can help reduce nausea and dizziness.
3. Stay Hydrated:
   • Drink water to stay hydrated. Avoid caffeinated or alcoholic beverages as they can exacerbate nausea.
4. Eat Something Sweet:  my choice
   • Eating a packet of sugar or something sweet, like candy, chocolate, or a sugary drink, can help counteract the effects of nicotine.
5. Sit or Lie Down:
   • Find a comfortable place to sit or lie down. Elevate your feet slightly to help with circulation and reduce dizziness.
6. Breathe Deeply:
   • Practice deep breathing to help calm your body and reduce nausea. Inhale slowly through your nose and exhale through your mouth.

Long-Term Solutions

1. Choose Milder Cigars:
   • Opt for cigars with a milder strength and flavor profile to reduce the likelihood of nausea in future smoking sessions.
2. Smoke Slowly:
   • Take your time when smoking a cigar. Puffing too quickly can lead to overconsumption of nicotine and cause nausea.
3. Don’t Smoke on an Empty Stomach:
   • Eat a light meal or snack before smoking to help mitigate the effects of nicotine.
4. Stay Hydrated:
   • Drink plenty of water before and during your smoking session to stay hydrated and reduce the risk of nausea.
5. Avoid Inhaling:
   • Unlike cigarettes, cigars are not meant to be inhaled. Take gentle puffs and savor the smoke in your mouth before exhaling.
6. Take Breaks:
   • If you start to feel lightheaded or dizzy, take a break from smoking. Put the cigar down and relax for a few minutes.
     

     

When to Seek Medical Help

• If you experience severe symptoms such as vomiting, intense dizziness, or a rapid heartbeat, it’s important to seek medical attention.
• In rare cases, nicotine overdose can occur, especially if large amounts of nicotine are consumed in a short period. Symptoms include severe nausea, vomiting, confusion, and difficulty breathing.

By following these tips and being mindful of how you smoke, you can enjoy your cigar experience without the unpleasant side effects of nausea.